How To NOT Break The No Contact Rule With Glenn Livingston


It’s not often that I say this but this may actually be one of my favorite episodes that I have ever done.

And no, it’s not because I am talking about the no contact rule, AGAIN!

Let me give you some background so what I say will make sense.

Dr. Glenn Livingston is a superstar in the “Binge Eating” world.

(I promise this will make sense in a moment.)

In fact, this guy is so credentialed I was a little in awe while I was interviewing him,

  • He is a veteran psychologist
  • Long time CEO of a multi-million dollar consulting firm
  • Has been featured in Chicago Sun Times, CBS Radio, New York Times
  • And is the author of Never Binge Again

Now, originally I had planned to make this interview all about the poor eating habits that I have seen women adopt after a breakup.

However, after Glenn and I got to talking something interesting began to happen. Instead of only focusing on binge eating we turned our attention to the no contact rule.

Specifically the issues that people have when it comes to NOT contacting their exes.

As it turns out, the technique that Glenn created to prevent people from binge eating is a perfect fit to stop people from breaking the no contact rule.

Of course, that’s not even the coolest part.

Nope, the coolest part is the fact that I actually convinced Glenn to give you his book FOR FREE.

Now, bear in mind that this is a book for binge eating. However, almost everything in it can be in some way, shape or form be applied to the no contact rule.

Get His Book For Free Here

Oh, and if you think this isn’t something that is worth your time to read you might want to rethink that because I was so impressed with Glenn’s technique that I am going to modify it and add it to my overall core strategy when it comes to the no contact rule.

Check out our interview below,

Watch Glenn Teach His Technique To Me

What We Talk About In This Episode

  • Glenn’s Personal Struggles With Binge Eating
  • How He Kicked “The Binge Habit”
  • How His Technique For Binge Eating Can Be Applied To The No Contact Rule
  • Fighting Your Inner Pig
  • And Much More

Important Links Mentioned In This Episode


#dating #scams #datingscams #htcs
View full post on Ex Boyfriend Recovery- Let’s Get Your Ex Back




3 Comments on How To NOT Break The No Contact Rule With Glenn Livingston

  1. EBR Team Member: Amor // November 14, 2016 at 7:15 am //

    Hi Amy,

    that other thing, is that contradicting to your values? Is that something that is non-negotiable for you?

  2. Plus we broke up 8 months ago after only 2 months of dating.

    Thank you!

  3. Hi Chris, Please help!!

    So I recently got back in touch with my ex after about 5-6 months of no contact. I had no intention of getting back in touch with him since I had learned he was using drugs. He had asked a mutual friend for my number because he felt he needed to talk to me again. He explained that he is off the drugs and is working on his excessive drinking.

    (Bit of background, I am only 16, he is 17 and has Aspergers and ADHD which is why I’m worried of certain things I say to him, he may not take it the same way others do).

    We have spoken nearly everyday for the last 2 weeks and its all gone smoothly. He has mentioned how I still look great and brought up memories of when we were together.
    However, I messaged him today after not speaking for a few days and he said he had done something wrong yesterday so he was feeling really bad. He didn’t say anything straight but he said how his arm was “still sore” so I asked if he had been in a fight or injected drugs. He denied both and said it was the “other thing.” This devastated and angered me so I immediately said I didn’t want to talk to him anymore at that moment. He didn’t fight me on it.

    What should I do in order to “win him back” or regain his attention? I really thought he was wanting to give us another try but this has shattered that dream at the minute.

    I would really appreciate some help please and as soon as possible!!

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